Care For Healthy Teeth

Healthy teeth will be yours if you are diligent care. Here are the tips:

Diligent brushing your teeth at least 2 times a day, after meals and at bedtime.

Diligently to the dentist at least every 6 months. For pregnant women, it is advisable to diligently consulted before and during pregnancy.

Brush your teeth properly. The trick toothbrush side with the movement back and forth. To lower front teeth, brush from the bottom up. And vice versa. Do the twist, as well as massaging the gums. Avoid brushing your teeth too hard.

Clean teeth after vomiting. Can be done by brushing your teeth or gargle.
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sex

Having sex too young or too old it increases the risk of health problems later in life. Similarly, as revealed in a study published in the American Journal of Public Health.

The researchers found that those who started having sex at a relatively young age are likely to have several risk factors cause STDs (sexually transmitted diseases), including if you have multiple partners and had sex under the influence of alcohol.

People who have sex too soon, or too late people have sex will suffer high risk sexual function problems. This is particularly evident in men, who may have difficulty maintaining an erection and achieving orgasm.

The researchers argue that although the results showed a link between sexual intercourse at a young age with long-term risk of STDs, the present invention also provides an overview of sexual function is more complicated. According to experts, delaying sexual activity can pose health risks because it can inhibit the development of emotional, cognitive, and interpersonal one. Continue reading “sex”

Saving

Traffic jam. Cars crept like a snail. Though still a long way home. While it’s about time the baby is breastfed. Panic? Do not! Now it’s time you learn to save milk.

Expressing milk

Wear hand
Practical and economical manner. In fact, many mothers feel expressing milk by hand faster than bantu.tentu tool before doing so in a public place, enclosed spaces and comfortable looking.

Before you start flushing, washing hands with soap to clean. Gently massage the breast in a circular motion from the outside toward the central (nipple). Do not touch the nipple.
Put a storage container near the breast milk.
Milking a little milk, then apply on the nipple and areola (the area blackish breast)
Put your thumb and forefinger on the border of the areola at 6 and 12 hours, then apply pressure to the top and bottom without changing the position of the finger in 6-12 hours. Repeat this until the milk flow down, then change the position, for example at 9 and 3 o’clock. Do the same thing on every corner. Continue reading “Saving”

TMS overcome Depression

Environmental factors have contributed to the personality of a person experiencing depression causes.

Medical world constantly looking for ways to tackle the depression. Ang severe depression can interfere with a person’s activity. Existing anti-depressant therapy is now considered to fail to relieve depression for a third of sufferers.

One study conducted at the University of Pennsylvania, Philadelphia, United States of America discovered a new breakthrough. TMS (Transcranial Magnetic Stimulation) is a treatment technique outside the body that stimulate the nerves in the brain by magnetic pressure through the scalp. A way treatment is safe and effective, without the use of drugs for patients with depression. Some small discoveries have shown TMS effective in treating depression.

After 4 to 6 weeks of use of TMS in the treatment of 325 patients with severe depressive disorder that can not be addressed with other anti-depressant treatments, the level of response and recovery using active TMS 2 times better than those who run fake TMS.

Active TMS was associated with the rapid progress of the severity of depressive symptoms and the doctors agreed globally. Change is clearly visible in the mood and feelings of the patient as a whole.

Saving Calcium for Bone and Dental Health

Calcium Do We Need

After bone growth has peaked, this means that there is no other way, unless enough calcium early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, intake of calcium each age group and gender diverse.

Age 0-1 years, calcium 600 mg / day.
Age 1-5 years, calcium 800 mg / day.
Aged 6-10 years, calcium 800-1200 mg / day.
Aged 11-24 years, calcium 1200-1500 mg / day.
Age 25-50 years, calcium 1000 mg / day.
Age> 50 years, calcium 1000-1500 mg / day
Meanwhile, according to nutritionist doctor Siti Fatimah Moeis MSc, graduated from the University of London, adequacy rate average calcium recommended for Indonesian people ranging from 500-800 mg per person per day. For elderly and postmenopausal women greater calcium intake, which is about 1,000 mg / day. Excess calcium intake does not need to worry, if the child does not have abnormalities in her organs, excess calcium is excreted through urine and feces. Continue reading “Saving Calcium for Bone and Dental Health”

Health myths

Recommendation to drink eight glasses a day

Two U.S. researchers, namely Aaron Carroll (assistant professor of pediatrics at the Regenstrief Institute) and Rachel Vreeman (His partner in child health services research Indiana University School of Medicine og) no scientific evidence to justify getting about it.

Reading in dim light can damage eyes

Many experts believe that this can not be a permanent effect although it can cause you more often squinting, and difficult to focus.

Shaving will make the fur / hair grow faster and rugged

This is not the thickness or heaviness fur / hair that grows. But the base of the fur / hair is spiky of hair-shaved hair gives the impression that not rude.
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Getting more with Prebiotics

History of Probiotics

Use of live microbes in food has a long history. In early 1900, Elie Metchnikoff (Mr. immunology) writing the theory that people who drink a lot of Bulgarian yoghurt proved more youthful than those not drinking yoghurt. He mentions the “Bulgarian bacillus” in yogurt, which eventually known as Lactobacillus bulgaricus and used for the manufacture of yoghurt.

Metchnikoff concluded that “Dependence of microorganisms in the human body to a food will cause the microorganism can be modified and nasty microorganisms in the body can be replaced with a more rewarding.”

The term probiotic, which is derived from Greek and means “for life”, was first used by Lilly and Stillwell in 1965 to describe “substances released by a microorganism which stimulate growth”.

Experts WHO / FAO defines probiotics as live bacteria that, when given the appropriate amount would have beneficial effects on the human body.
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Your Weight?

A person is said to have the ideal size if the shape is not too skinny and not too fat. Also, if it looks harmonious between weight and height has.

In order for a person’s ideal body, fat in the body should be in a normal state. Fat is needed in the body, but do not keep up deficiencies or excess. To support a person’s life, there must be at least 3% fat of body weight. These fats are called essential fats found in cell membranes, bone marrow, nerve tissue, spinal cord, brain, around the heart, lungs, liver, spleen, kidneys, and intestines.

If the fat in the body is more than 3% of body weight, it can be said flab. This fat may be protective organs of the body to injury. Normal amount of fat deposits that differ between men and women. Normal fat content in the body of a young adult male is 15 to 20% of body weight. Whereas in young adult women is 20 to 25%. This proportion increases with age. For example in older adult men up to 27% of body weight, whereas adult women aged up to 30% of body weight.
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Cyber Clean, Gel Cleanser For All Gadgets

Until now, almost all the people around the world can not break away from the computer. Naturally, since most of our work at this time was much helped by the presence of such sophisticated equipment. Technological developments are also a bit much requires us to continuously use the computer to stay connected with clients or colleagues out there.

Thanks to the “familiarity” is, most of the days we spent to continue to interact with the computer. The high level of our interaction on a computer will surely make us forget the one thing we should be obliged to do regularly, that is keeping the computer. It is often forgotten because of the high activity of daily work that makes us forget the cleaning activities.

We rarely clean-up activities certainly make our computers into a den of filth. No wonder that many opinions that say that the keyboard is one of the dirtiest when compared with the bathroom. Surely to be a fact that is enough to make us feel a little disgusted right? But for now, you need not worry anymore because now present a cleaning product that is very easy to use anytime and anywhere.

Cyber Clean, a manufacturer of instant cleaning products, presents its newest product. Latest cleaning products shaped like the gel can clean the toughest parts in your keyboard. The form is very elastic easily reach tight corners that exist in different parts. In addition, a sticky gel material can immediately lift any debris that is in the keyboard.
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Deal with Trans Fats

With the increasing need for human consumption, food industry food processing also looking for ways that will make it more durable and practically consumed, it gives birth to Trans Fatty Acids (trans fatty acids). However, not all manufacturers use the name, some use Namaa €?? Partially hydrogenatedâ €?? or shortening.

Trans fat is the result of a process of adding hydrogen to vegetable oil through a hydrogenation process. This process produces a more solid fat instead of oil, so it is also more durable. The use of these fats in the food manufacturing process will make the age of the food produced longer and reduce oily impression.

But in the era of 90s was found that when you eat trans fats, then akab effect other than increasing levels of LDL (bad) cholesterol, also lowers levels of HDL (good cholesterol). Currently, trans fats are found in vegetable oils, margarine, biscuits, pastries, donuts, french fries and fast food. Continue reading “Deal with Trans Fats”