Cake Brownies Can Restore Stamina know

Brownies are usually familiar with slang cake with chocolate flavor is proved to have benefits can quickly recover stamina. Let’s look at the ingredients that have a high nutritional value.

Eggs, fats, sugar and wheat are the main structural components of brownies. To improve the texture, usually added emulsifiers and materials developers.

In terms of taste, it is more savory baked brownies. But in terms of health, steamed brownies safer because they do not form free radicals, while there is little chance baked to form free radicals.

Nevertheless, excessive concern over consumption baked brownies, it is not necessary. By nature, humans are also always produces free radicals in the body. As long as the amount of free radicals in the body which is still within the limits of control, there is nothing to worry about.
Continue reading “Cake Brownies Can Restore Stamina know”

Trans Fats

If you really believe in advertising that says that fat (including cooking oils) fat-free cholesterol is good, you should be careful.

Advertisers because it does not lie in saturated fat and high cholesterol is not necessarily a good fat if we consume too much, but there might be explained by their forgotten. In the world of fatty liver, in addition to saturated and unsaturated fats, we are also familiar with another term that is trans fat.

As I realized that it was less healthy saturated fat, people started trying to take better advantage of unsaturated fats. Then unsaturated fats derived from plants (which certainly does not contain cholesterol) is converted from liquid to solid form. Logically, the resulting fat would be healthier because it is derived from plant fat-free cholesterol.

One way or the change process known as hydrogenation. Therefore, the results of its product called hydrogenated vegetable oils (hydrogenated vegetable oil) or better known as hydrogenated fats (hydrogenated fat). And this is the kind of fat that is widely used in the baking process, patry, margarine and other processed foods. Continue reading “Trans Fats”

Honey To The Small

Honey is delicious and the many benefits it can bring misfortune when administered at the little that has not reached the age of one year.

Honey taken from nature and consumed in pristine condition. Unfortunately, the purity is often tainted by bacteria that can produce toxins (toxins) in the baby’s digestive tract. The poison known as botulinum toxin.

Why must wait one year old child? Because after the age passes, the baby’s digestive tract is already quite mature and bacteria can not grow there.

It is quite unfortunate because the honey is well known as a good nutrient for health. But the problem is, there is no treatment that can kill the bacteria without damaging the honey itself.

Cases of poisoning is rare because not all honey contains bacteria. Therefore, not surprising that many parents still give honey to babies without ever having any adverse effects. The problem is, what if we are unlucky and children eating honey containing bacteria that?

With tersebutlah reason, it is always advisable that honey treatment should be carried out after the baby is older than one year.

Food for Eye Protection

Eyes are the senses that we desperately need. Without eyes, we can not do the work and activities to the fullest. Therefore, maximum effort in keeping the eyes we need to do. Among them is by eating a variety of foods that contain vitamin A.

During this time, known as a vegetable carrot berhasiat to protect eyesight. In fact, in many studies note that the eye needed to protect different types of nutrients. There are a variety of food as a source of vitamin A that is cinnamon leaves, boiled carrots, andaliman, lamtoro gung, gung lamtoro tempeh, boiled cassava leaves, fish meal, fish belida, eggs, flour anchovies, eel, and corn.

Here, examples of foods that contain three pieces of major nutrients to protect the eyesight:

eggs
Egg yolks are rich in lutein, an antioxidant that may reduce the risk of developing cataracts. Other food sources are also rich in lutein include broccoli, brussels sprouts and kiwi fruit. Continue reading “Food for Eye Protection”

Reduce juices Drug Efficacy

Be careful about drinking juice, especially when you’re in the treatment period. Type of drug efficacy decreased when accompanied by juice is a cure for heart disease, cancer, post-transplant organ rejection reactions and infections.

Orange juice, grapefruit (citrus sort of larger ones), and apples can reduce the body’s ability to absorb a certain type of drug. Can even make the drug loss cure. So as disclosed to Canadian researchers.

David Bailey, professor of clinical pharmacology at the University of Western Ontario was the first researcher who revealed that grapefruit juice can increase the absorption of some drugs to likely change the drug should be safe to be dangerous. After that, Bailey made ??a similar study as part of its sustainable research. The result is grapefruit juice and some other fruit species reduces the oral absorption of some drugs, but these types of drugs are urgently needed by people with chronic diseases.

This conclusion was drawn after the team’s researchers examined healthy participants who drank antihistamine drug used to combat allergies, with grapefruit juice, naringin water is given (so that grapefruit sour taste), and plain water. Apparently, the drug is taken using grapefruit juice to lose at least half the dose efficacy than drugs taken with plain water. Meanwhile, the water fed , blocking content important in medicine, which serves to bring drugs from the small intestine into the bloodstream. With obstruction of the essential content of the carrier is then automatically reduced drug absorption, may even attenuate the medical benefits of the drug.

Care For Healthy Teeth

Healthy teeth will be yours if you are diligent care. Here are the tips:

Diligent brushing your teeth at least 2 times a day, after meals and at bedtime.

Diligently to the dentist at least every 6 months. For pregnant women, it is advisable to diligently consulted before and during pregnancy.

Brush your teeth properly. The trick toothbrush side with the movement back and forth. To lower front teeth, brush from the bottom up. And vice versa. Do the twist, as well as massaging the gums. Avoid brushing your teeth too hard.

Clean teeth after vomiting. Can be done by brushing your teeth or gargle.
Continue reading “Care For Healthy Teeth”

sex

Having sex too young or too old it increases the risk of health problems later in life. Similarly, as revealed in a study published in the American Journal of Public Health.

The researchers found that those who started having sex at a relatively young age are likely to have several risk factors cause STDs (sexually transmitted diseases), including if you have multiple partners and had sex under the influence of alcohol.

People who have sex too soon, or too late people have sex will suffer high risk sexual function problems. This is particularly evident in men, who may have difficulty maintaining an erection and achieving orgasm.

The researchers argue that although the results showed a link between sexual intercourse at a young age with long-term risk of STDs, the present invention also provides an overview of sexual function is more complicated. According to experts, delaying sexual activity can pose health risks because it can inhibit the development of emotional, cognitive, and interpersonal one. Continue reading “sex”

Saving

Traffic jam. Cars crept like a snail. Though still a long way home. While it’s about time the baby is breastfed. Panic? Do not! Now it’s time you learn to save milk.

Expressing milk

Wear hand
Practical and economical manner. In fact, many mothers feel expressing milk by hand faster than bantu.tentu tool before doing so in a public place, enclosed spaces and comfortable looking.

Before you start flushing, washing hands with soap to clean. Gently massage the breast in a circular motion from the outside toward the central (nipple). Do not touch the nipple.
Put a storage container near the breast milk.
Milking a little milk, then apply on the nipple and areola (the area blackish breast)
Put your thumb and forefinger on the border of the areola at 6 and 12 hours, then apply pressure to the top and bottom without changing the position of the finger in 6-12 hours. Repeat this until the milk flow down, then change the position, for example at 9 and 3 o’clock. Do the same thing on every corner. Continue reading “Saving”

TMS overcome Depression

Environmental factors have contributed to the personality of a person experiencing depression causes.

Medical world constantly looking for ways to tackle the depression. Ang severe depression can interfere with a person’s activity. Existing anti-depressant therapy is now considered to fail to relieve depression for a third of sufferers.

One study conducted at the University of Pennsylvania, Philadelphia, United States of America discovered a new breakthrough. TMS (Transcranial Magnetic Stimulation) is a treatment technique outside the body that stimulate the nerves in the brain by magnetic pressure through the scalp. A way treatment is safe and effective, without the use of drugs for patients with depression. Some small discoveries have shown TMS effective in treating depression.

After 4 to 6 weeks of use of TMS in the treatment of 325 patients with severe depressive disorder that can not be addressed with other anti-depressant treatments, the level of response and recovery using active TMS 2 times better than those who run fake TMS.

Active TMS was associated with the rapid progress of the severity of depressive symptoms and the doctors agreed globally. Change is clearly visible in the mood and feelings of the patient as a whole.

Saving Calcium for Bone and Dental Health

Calcium Do We Need

After bone growth has peaked, this means that there is no other way, unless enough calcium early as possible. According to the National Institutes of Health Consensus Development Conference Statement, Optimal Calcium Intake, intake of calcium each age group and gender diverse.

Age 0-1 years, calcium 600 mg / day.
Age 1-5 years, calcium 800 mg / day.
Aged 6-10 years, calcium 800-1200 mg / day.
Aged 11-24 years, calcium 1200-1500 mg / day.
Age 25-50 years, calcium 1000 mg / day.
Age> 50 years, calcium 1000-1500 mg / day
Meanwhile, according to nutritionist doctor Siti Fatimah Moeis MSc, graduated from the University of London, adequacy rate average calcium recommended for Indonesian people ranging from 500-800 mg per person per day. For elderly and postmenopausal women greater calcium intake, which is about 1,000 mg / day. Excess calcium intake does not need to worry, if the child does not have abnormalities in her organs, excess calcium is excreted through urine and feces. Continue reading “Saving Calcium for Bone and Dental Health”